Staying safe

This is the most important part, so read it before you try anything.

• Never tape your mouth when nasal breathing is difficult. A blocked nose from a cold, allergies or congestion means you need that airway — skip mouth tape those nights.
• Use gentle, skin-safe strips designed for the purpose, and make sure they release easily. Never use tape that does not peel off without effort.
• Ease in. A short, awake trial first, and stop at once if you feel anxious or short of breath.
• Give your skin a break between uses, and stop if you notice irritation.

These tapes support a breathing habit; they are not a treatment. We make no claim that they treat snoring, sleep apnoea, or any condition.

When to see a doctor instead

If you snore heavily, wake gasping or choking, feel exhausted despite a full night's sleep, or suspect a breathing disorder of any kind, do not reach for tape — see a doctor. Those signals deserve a proper assessment, and no strip is a substitute for one. If you have nasal blockages, recent facial surgery, or a heart or lung condition, check with a health professional before building a taping habit.

Care & replacement

Each strip is single-use — apply a fresh one each night rather than reusing yesterday's. Store the pack somewhere cool and dry so the adhesive stays gentle and reliable, and keep a spare pack on hand so you are never tempted to reuse a strip that has lost its hold.