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JAWMAX

Learn how to train your jaw

Guides, exercise breakdowns and habit tips for getting more out of your JAWMAX routine — written for beginners and daily trainers alike. Start with the basics, then dig into gear choices and technique when you are ready to progress.

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Start here: the basics

Jaw training basics

How often should you train

Gear & technique

Choosing a gum hardness tier

Mouth tape vs nose tape

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New guides and jaw-training tips, delivered monthly.

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