Aim for one short session a day — consistency matters more than duration.

Most people notice a firmer jawline within 4-6 weeks of daily training.

Start on the beginner tier and move up once your reps feel easy.

Yes — many customers pair a daily gum set with a short trainer session.

They gently support nasal breathing overnight, which pairs well with jaw posture training.

Yes — they use a gentle, skin-safe adhesive designed for overnight wear.

We recommend skipping tape on nights when nasal breathing is already difficult.

Each strip is designed for a single night of wear.

Most orders ship within one business day and arrive within 3-5 business days Australia-wide.

If you are not seeing results after 60 days of consistent use, contact us for a full refund.

Currently we ship within Australia — international shipping is on our roadmap.

Contact our support team with your order number and we will guide you through the process.

Yes. Jaw training is low-impact and independent of the rest of your training, so a short daily session fits around any gym, running or sports schedule.

The Hard + Caffeine tier gives you a lift with your jaw sets, so some people use it as part of their pre-workout routine. Keep your total daily caffeine in mind across coffee and other sources.

Many athletes train nose-only breathing to build the habit of breathing through the nose at rest and during lighter efforts. Our nose and mouth tapes are designed to support that habit — start gently and never tape when nasal breathing is difficult.

Anchor it to something you already do — chew a gum set on the commute, or do trainer reps while you cool down after a session. Consistency beats long sessions, so a few focused minutes a day is plenty.